BioVi Recipes — probiotics

Blend: 1 cup orange juice 1 BioVi chewable tablet or BioVi emptied capsule (discard the capsule) 1 large apple - cored 1 1/2 cups frozen mixed berries 1 tablespoon honey

If you haven't had a goji berry...they are really good!  Goji berries are superfruits that have many vitamins and minerals including vitamin C, fiber, iron, vitamin A, zinc and, antioxidants. The other reason why we chose a goji berry smoothie this month is that they can help boost your immune system.  A boosted immune system and flu protection can go hand-in-hand. The vitamins in goji berries may be able to increase and support both. A study found that the effectiveness of the flu vaccine could be helped by taking goji berries.  This study with mice is important because the flu vaccine doesn’t always provide...

A delicious BioVi strawberry and watermelon smoothie.

Welcome to December! We have a fun treat for you this month, a peppermint smoothie with an unusual ingredient, cauliflower. Cauliflower is a very healthy vegetable to add to your health routine. It is known for numerous health benefits including being high in nutrients, high in fiber, a source of antioxidants may help weight loss, and is a great alternative to grains if you are trying to cut back on your intake of grains. We usually add BioVi chewable tables to our smoothies because of its convenience. However, you can also open a BioVi capsule and empty the contents into...