Welcome to December! We have a fun treat for you this month, a peppermint smoothie with an unusual ingredient, cauliflower.
Cauliflower is a very healthy vegetable to add to your health routine. It is known for numerous health benefits including being high in nutrients, high in fiber, a source of antioxidants may help weight loss, and is a great alternative to grains if you are trying to cut back on your intake of grains.
We usually add BioVi chewable tables to our smoothies because of its convenience. However, you can also open a BioVi capsule and empty the contents into your smoothie too. Just discard the capsule.
We hope you enjoy!