Serious athletes who put their bodies through very high levels of physical stress by pushing the limits of strength and endurance are constantly looking for ways to reduce damage, increase power and energy, and maximize recovery.
Aging is a natural process where psychological, physical and social changes occur. Some people think that it is natural for people to get weak and sick as they age. While some problems may occur, you should know that you can age gracefully and healthily.
What is the difference between chokeberries (aronia) and chokecherries? The two plants are often interchangeably referred to the same plant, but they are in fact distantly related. Can you guess which is which?