BioVi Probiotics Belly Blog — healthy eating
Serious athletes who put their bodies through very high levels of physical stress by pushing the limits of strength and endurance are constantly looking for ways to reduce damage, increase power and energy, and maximize recovery.
As humans, we are collectively REALLY bad at carrying on good habits. Healthy eating is one of the best examples of things we are worst at. After decades of diets and studies and conflicting opinions about nutrition, a few tricky, down-to-earth habits have emerged as keys to keeping up healthy eating.