3 Ways to Boost Your Immune System

3 Ways to Boost Your Immune System

The recent pandemic has drastically changed how we live.  It has sparked a new desire to get healthy and do whatever we can to stay healthy.  In many cases, an unhealthy diet and a stressful lifestyle can weaken your immune system and put you at risk for various health problems.  Getting healthy means working from the inside out and just takes a little effort.

Choose Vegetables, Fruits and Low-Fat Dishes over Fast Food Items

Fast food and fatty dishes can increase your Low Density Lipoprotein (LDL) and throw your body’s pH level off. Aronia berries, a main ingredient of BioVi have been shown to help reduce LDL.  A high LDL can increase your risk of developing cardiovascular conditions like heart disease. When your pH level is not balanced, you may be prone to infection. You may also experience diarrhea, muscle weakness and arrhythmia.

Squeeze a Few Minutes of Exercise in Your Schedule

You don’t have to go to the gym to stay fit.  In fact, many people are moving their workout routines into the home. There are simple things you can do to get your heart pumping and your body moving. A good example is walking. Why not take the stairs instead of the elevator or walk instead of driving if you are only going a couple of blocks away?

Add Natural Supplements in Your Diet

Taking natural supplements is one of the most convenient ways to boost your immune system. 

The human body has trillions of bacteria living in the digestive system.  About 70% of your immune system function is found in your intestinal tract.  While there isn’t a single most food that can boost your immune system, foods that are high in vitamins A, B, C, D and E and minerals iron, zinc, and selenium that can help to boost your immune system.  Aronia Berries, a component of BioVi probiotics, is high in vitamin C and also has vitamins A and E.

Taking BioVi, which works with your immune system has been clinically shown to help boost immunity.  It is interesting to note that a large review found that taking probiotics reduced the likelihood and duration of respiratory infections. However, the quality of the evidence was low (1)

Our probiotics come in several varieties including capsules, delicious softchews, and tasty chewables.  We also offer subscriptions to your favorite probiotics that have a whole host of benefits that other companies can’t or won’t provide in their probiotic strain. You can learn more about our probiotics here.

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