Insufficient probiotics in your body often experiences several digestive discomforts like gas, bloating and diarrhea.
The recent pandemic has drastically changed how we live. It has sparked a new desire to get healthy and do whatever we can to stay healthy. In many cases, an unhealthy diet and a stressful lifestyle can weaken your immune system and put you at risk for various health problems. Getting healthy means working from the inside out and just takes a little effort.
This powerful berry should be part of your anti-aging diet Sunday, March 27, 2011 by: John Phillip Researchers publishing in the journal Atherosclerosis found that the high anthocyanin flavonoid content of the berry extract significantly lowered the most dangerous small dense LDL particles known to increase the risk of a heart attack. Additionally, the study found that systolic and diastolic blood pressure was reduced by a mean average of 11 and 7.2 mmHg, respectively. The study authors concluded, “In view of the fact that chokeberry flavonoids reduce the severity of inflammation, they can be used clinically for secondary prevention of ischemic heart disease.” Functional foods...